It has been found that many acne sufferers are deficient in Zinc. Zinc is helpful in accelerating wound healing, calming inflammation and helps to regulate hormones. All good things when battling acne. So to ensure that you are getting sufficient zinc in your diet is is highly recommended that you either eat good quantities of zinc rich foods or take a zinc supplement. Zinc rich foods include red meat, eggs, mushrooms, seafood and dairy. If you decide to take a zinc supplement then it is good to also take Vitamin C at the same time to help the Zinc absorb.
So there you have it, the 3 Vital yet Simple Rules to Treating Adult acne.